I would like to try a different style of practice and I'm thinking of a similar experiment with Goenka style body scanning. Answer. Vipassana focuses on equanimity. So I've been doing vipassana meditation more regularly after my second 10 day regularly. It is possible to do a complete body awareness at one time, but that will result in you missing more subtle sensations as they are … I try to do 1hr to 1.5 hr per sitting and meditate as much as possible during my commute. Vipassana is more than a meditation technique - it is one of the two important schools the other being Samatha. That awareness is the tool that you use in Vipassana, for the body scans and as a “safe harbor” you can return to when the storms of sankara arise. @Leo Gura Just out of curiosity what is your opinion on Goenka style Vipassana? I've been feeling many more sensations lately as well as having a deeper feeling for where they reach in my body. It’s excruciating, sharp, and intense during one sweep, and completely gone the next. It is good as it is easy and involve no thinking. A couple of months ago, I experienced what some might describe as a ‘life event’. The mundane action of body sensory and its pain, numbness and strong tingly sensation that one has to endure, may one way or another trigger thoughts and memory. Holy crap. the body during a single act of scanning the body. So far it has brought me mostly to distraction and frustration. I am going through a bit of confusion at the moment where I really resonate with the body sweeping technique after a Goenka retreat, still love the "Do Nothing" technique and I have also read through Shinzen's Vipassana system which is also really appealing to me. For the last month I've tried to keep up a 30 minute per day mahasi style noting practice. Today it continues to be the predominant form of Buddhist meditation in most parts of Sri Lanka and Southeast Asia. In fact, Vipassana is considered to be the basis of all traditions of Buddhist meditation. I spent eleven nights at a silent meditation center outside Mumbai learning the ancient technique of Vipassana… It's called the Guidelines … Day Four of vipassana meditation, the day when the real work begins, is when the meditator learns the practice of sweeping over the body to observe any sensations that may arise. The tradition refers to this as “sweeping” the body in a “free flow”, expressions that reflect how awareness passes in a “sweeping” or “flowing” manner through the whole body within the time period it takes to breath in or to breath out. 3/19/10 8:18 PM. The technique of mentally sweeping through the respiratory and body to acknowledge body sensory. The government has come out with a series of sweeping guidelines that regulate digital media in India like never before. Pain really is only temporary and ever-changing. The pain has started to wax and wane with each body scan. This Vipassana meditation thing works. Compound adheres to dust particles making them easier to be removed. ZEP Floor Sweep is made with renewable oils designed to hold down dust on floors while sweeping. ZEP 800 oz. But if we have to look at it from purely the point of view of medition - there are various stages to it. Floor Sweeping Compound is a oil-based, all-purpose, nonpetroleum formula that captures dust and debris on hard floors. S. N. Goenka style body scanning. The Vipassana school of meditation has a very long history in India, dating all the way back to the time of the Buddha himself. Then it’s back again before fading to a dull throb. That part was easy, I often do body scan meditation as part of my own practice, but the no craving, no aversion, just observe part was hard work for me.